The Art of Self-Preservation: Burnout Prevention for Human Service & Mental Health Professionals

In the demanding world of human services and mental health care, caring for others often comes at the expense of caring for oneself. This workshop centers the practice of self-preservation as a critical component of professional sustainability. Participants will explore the early signs of burnout, the systemic and emotional toll of the helping profession, and practical strategies to protect their well-being. Through guided reflection and skill-building, attendees will leave with tools to maintain balance, restore energy, and continue their work with purpose and resilience.

Workshop Objectives:

1. Recognize the signs and stages of burnout, and distinguish it from normal work-related stress and compassion fatigue.

2. Examine how systemic pressures and workplace dynamics contribute to burnout in human service roles.

3. Develop a personalized self-preservation plan that incorporates boundaries, self-care practices, and long-term resilience strategies.

 About the Presenter

Amandia Speakes-Lewis, LCSW-R, PhD

Dr. Speakes-Lewis is a  dedicated clinician, social work educator, trainer, and the founder of Theratel Training Institute, a professional development hub committed to advancing wellness, equity, and excellence in the helping professions. With a strong background in curriculum design, social work education, and mental health training, Dr. Speakes-Lewis specializes in mental health clinical care, developing culturally responsive, strengths-based programming that supports BIPOC adult learners, emerging clinicians, and mental health professionals.

Her work centers on preparing adult learners for licensure, fostering professional self-care, and building inclusive spaces where practitioners feel both empowered and seen. Whether in her private practice,  the classroom, in community trainings, clinical settings or through virtual workshops, Dr. Lewis brings passion, purpose, and a deep commitment to growth and learning for those she is assisting.

Individual Session Registration Form

If you are requesting CE credits for this workshop, you must be present for the entire workshop. If you are unable to turn on your camera, you must inform us prior to the  workshop. To confirm your attendance during the workshop you will receive chat prompts throughout to confirm your presence.