Presenter: Amandia Speakes-Lewis, LCSW-R, PhD
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$35 PAY NOW!
In the demanding world of human services, caring for others often comes at the expense of caring for oneself. This workshop centers the practice of self-preservation as a critical component of professional sustainability. Participants will explore the early signs of burnout, the systemic and emotional toll of helping work, and practical strategies to protect their well-being. Through guided reflection and skill-building, attendees will leave with tools to maintain balance, restore energy, and continue their work with purpose and resilience.
Objectives:
Recognize the signs and stages of burnout, and distinguish it from normal work-related stress and compassion fatigue.
Examine how systemic pressures and workplace dynamics contribute to burnout in human service roles.
Develop a personalized self-preservation plan that incorporates boundaries, self-care practices, and long-term resilience strategies.